a brief history of crossfit.
Crossfit is constantly varied high intensity functional movements that are performed and taught in a community building environment through basic bodily mechanics to build consistency and further achieve the fitness goals set by any athlete or individual. This GPP (General Physical Preparedness Program) will allow anyone to perform unknown physical challenges by constantly testing their ability to move large loads, long distances, quickly, in a variety of domains. Crossfit does not discriminate upon age, sex, physical shape, athletic capacity, skill, handicaps or any other known reasons. EVERYONE can do Crossfit.